I was introduced to IFS many years ago in my therapy sessions as I was healing from a difficult year of cancer surgeries and treatments。 Learning about and exploring my own “internal family” made a huge difference in my healing process moving forward with my life。 This new book by the founder of IFS is written in a style that is friendly， warm， and informative for someone who is new to the process as well as someone who has already learned the basics。 I found the exercises and recommended sugges I was introduced to IFS many years ago in my therapy sessions as I was healing from a difficult year of cancer surgeries and treatments。 Learning about and exploring my own “internal family” made a huge difference in my healing process moving forward with my life。 This new book by the founder of IFS is written in a style that is friendly， warm， and informative for someone who is new to the process as well as someone who has already learned the basics。 I found the exercises and recommended suggestions to be powerful and transformative for me in the current life situation I am in。 Richard shares many examples from the lives and experiences of his own clients and the included dialogs of some of his clients with their own inner parts I found extraordinarily helpful。 I am a SoulCollage®️facilitator and will be sharing this book with my workshop participants when we are exploring our inner parts via the Committee Suit Thanks to NetGalley， the author and publisher for an advanced reading copy of this book in exchange for my honest review。 。。。more